Max Youngquist 30:00 row
7,156
Meters
30:00.6
Time
2:05.8
Pace
450
Calories
155
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 150 |
May 11, 2026 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.6 | 7,156 | 2:05.8 | 176 | 899 | 450 | 23 | 155 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 23 | 136 |
| 10:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 24 | 155 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 24 | 155 |
| 20:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 25 | 165 |
| 25:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 24 | 161 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 24 | 161 |
| 30:00.6 | 2 | 2:30.0 | 104 | 656 | 0 | 0 | 155 |
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Workout Graph
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