Max Youngquist 4x500m/2:00r row
2,000
Meters
6:54.5
Time
1:43.6
Pace
157
Calories
115
Heart Rate
| Rest Distance | 392 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,392 |
| Overall Time | 14:54.5 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 28 |
| Stroke Count | 231 |
| Drag Factor | 200 |
May 15, 2026 17:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.5 | 2,000 | 1:43.6 | 315 | 1363 | 28 | 115 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 28 | 115 |
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 29 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1357 | 28 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 29 | |
| r392 |
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Workout Graph
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