Max Youngquist 30:01 row
7,188
Meters
30:01.1
Time
2:05.2
Pace
454
Calories
153
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 198 |
May 18, 2026 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.1 | 7,188 | 2:05.2 | 178 | 907 | 454 | 23 | 153 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 23 | 135 |
| 10:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 24 | 155 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 24 | 154 |
| 20:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 24 | 162 |
| 25:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 24 | 158 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 24 | 159 |
| 30:01.1 | 4 | 2:17.5 | 135 | 763 | 0 | 0 |
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Workout Graph
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