Max Youngquist 30:00 row
6,698
Meters
30:00.9
Time
2:14.4
Pace
394
Calories
151
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 109 |
June 19, 2026 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.9 | 6,698 | 2:14.4 | 144 | 787 | 394 | 22 | 151 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 22 | 118 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 23 | 157 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 22 | 155 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 22 | 158 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 22 | 158 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 23 | 162 |
| 30:00.9 | 3 | 2:30.0 | 104 | 656 | 0 | 0 |
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Workout Graph
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