Max Youngquist 30:01 row
6,748
Meters
30:01.4
Time
2:13.4
Pace
400
Calories
155
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 107 |
June 27, 2026 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.4 | 6,748 | 2:13.4 | 147 | 799 | 400 | 23 | 155 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 23 | |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 23 | 151 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 23 | 157 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 23 | 155 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 24 | |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 24 | 163 |
| 30:01.4 | 5 | 2:20.0 | 128 | 738 | 0 | 0 | 153 |
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Workout Graph
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