Max Youngquist 30:01 row
6,695
Meters
30:01.4
Time
2:14.5
Pace
395
Calories
144
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 107 |
June 29, 2026 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.4 | 6,695 | 2:14.5 | 144 | 789 | 395 | 22 | 144 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 23 | 140 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 23 | 142 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 23 | 146 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 23 | 145 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 23 | 146 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 23 | 150 |
| 30:01.4 | 5 | 2:20.0 | 128 | 738 | 0 | 0 |
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Workout Graph
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