Max Youngquist 30:02 row
6,531
Meters
30:02.3
Time
2:17.9
Pace
376
Calories
158
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 106 |
July 09, 2026 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.3 | 6,531 | 2:17.9 | 133 | 751 | 376 | 23 | 158 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 23 | 156 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 24 | 158 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 24 | 160 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 23 | 159 |
| 25:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 23 | 160 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 23 | 159 |
| 30:02.3 | 8 | 2:23.7 | 118 | 705 | 0 | 26 |
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Workout Graph
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