Max Youngquist 5x250m/3:00r row
1,250
Meters
4:42.0
Time
1:52.8
Pace
89
Calories
120
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,397 |
| Overall Time | 19:42.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 27 |
| Stroke Count | 138 |
| Drag Factor | 149 |
July 10, 2026 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.0 | 1,250 | 1:52.8 | 244 | 1136 | 27 | 120 |
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 29 | 143 |
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 26 | |
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 28 | |
| 0:59.5 | 250 | 1:59.0 | 208 | 1089 | 26 | |
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 30 | 98 |
| r147 |
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Workout Graph
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