Max Youngquist 30:01 row
6,624
Meters
30:01.7
Time
2:15.9
Pace
386
Calories
140
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 108 |
September 08, 2026 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.7 | 6,624 | 2:15.9 | 139 | 771 | 386 | 24 | 140 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 25 | 141 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 25 | 142 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 25 | 139 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 25 | 140 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 24 | 138 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 25 | 145 |
| 30:01.7 | 6 | 2:21.6 | 123 | 723 | 0 | 0 | 139 |
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Workout Graph
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