Max Youngquist 30:00 row
6,695
Meters
30:00.3
Time
2:14.4
Pace
395
Calories
142
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 754 |
| Drag Factor | 111 |
September 18, 2026 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.3 | 6,695 | 2:14.4 | 144 | 789 | 395 | 24 | 142 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 24 | 139 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 25 | 141 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 25 | 142 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 25 | 145 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 25 | 143 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 25 | 145 |
| 30:00.3 | 1 | 2:30.0 | 104 | 656 | 0 | 0 |
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Workout Graph
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