Max Youngquist 30:03 row
6,837
Meters
30:03.5
Time
2:11.8
Pace
411
Calories
127
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 111 |
September 21, 2026 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.5 | 6,837 | 2:11.8 | 153 | 820 | 411 | 23 | 127 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 23 | 123 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 23 | 124 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 22 | 125 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 23 | 129 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 23 | 123 |
| 30:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 25 | 140 |
| 30:03.5 | 13 | 2:14.6 | 143 | 793 | 0 | 17 |
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Workout Graph
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