Max Youngquist 30:00 row
6,612
Meters
30:00.9
Time
2:16.1
Pace
386
Calories
143
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 109 |
September 16, 2026 14:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.9 | 6,612 | 2:16.1 | 139 | 771 | 386 | 24 | 143 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 25 | 141 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 25 | 145 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 25 | 144 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 25 | 142 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 24 | 141 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 24 | 147 |
| 30:00.9 | 3 | 2:30.0 | 104 | 656 | 0 | 0 |
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Workout Graph
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