Max Youngquist 30:04 row
6,733
Meters
30:04.2
Time
2:13.9
Pace
398
Calories
135
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 110 |
September 18, 2026 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.2 | 6,733 | 2:13.9 | 146 | 794 | 398 | 24 | 135 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 24 | 133 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 24 | 137 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 24 | 138 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 25 | 137 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 24 | 134 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 24 | 135 |
| 30:04.2 | 15 | 2:20.0 | 128 | 738 | 0 | 14 |
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Workout Graph
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