Max Youngquist 30:02 row
6,696
Meters
30:02.5
Time
2:14.5
Pace
394
Calories
147
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 107 |
September 11, 2026 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.5 | 6,696 | 2:14.5 | 144 | 786 | 394 | 25 | 147 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 25 | 139 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 25 | 146 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 25 | 151 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 25 | 147 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 25 | 146 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 26 | 158 |
| 30:02.5 | 8 | 2:36.2 | 92 | 615 | 0 | 0 |
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Workout Graph
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