Max Youngquist 30:01 row
6,879
Meters
30:01.2
Time
2:10.9
Pace
414
Calories
146
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 109 |
September 22, 2026 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.2 | 6,879 | 2:10.9 | 156 | 827 | 414 | 24 | 146 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 24 | 144 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 25 | 147 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 25 | 142 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 25 | 147 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 25 | 147 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 24 | 151 |
| 30:01.2 | 5 | 2:00.0 | 203 | 997 | 0 | 0 |
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Workout Graph
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