Max Youngquist 30:00 row
6,809
Meters
30:00.3
Time
2:12.2
Pace
407
Calories
144
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 109 |
September 24, 2026 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.3 | 6,809 | 2:12.2 | 151 | 813 | 407 | 24 | 144 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 792 | 66 | 24 | 139 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 25 | 147 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 25 | 146 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 24 | 148 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 24 | 144 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 25 | 146 |
| 30:00.3 | 1 | 2:30.0 | 104 | 656 | 0 | 0 | 143 |
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Workout Graph
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