Max Youngquist 30:01 row
6,720
Meters
30:01.0
Time
2:14.0
Pace
397
Calories
147
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 108 |
September 30, 2026 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.0 | 6,720 | 2:14.0 | 145 | 793 | 397 | 24 | 147 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 25 | 146 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 24 | 150 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 25 | 148 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 24 | 148 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 24 | 147 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 25 | 144 |
| 30:01.0 | 3 | 2:46.6 | 76 | 560 | 0 | 0 | 148 |
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Workout Graph
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