Max Youngquist 30:00 row
6,695
Meters
30:00.8
Time
2:14.4
Pace
394
Calories
143
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 106 |
October 05, 2026 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.8 | 6,695 | 2:14.4 | 144 | 787 | 394 | 24 | 143 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 26 | 140 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 25 | 142 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 25 | 142 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 25 | 143 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 24 | 147 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 24 | 145 |
| 30:00.8 | 3 | 2:13.3 | 148 | 808 | 0 | 0 |
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Workout Graph
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