Max Youngquist 30:03 row
6,688
Meters
30:03.8
Time
2:14.8
Pace
393
Calories
142
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 107 |
September 29, 2026 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.8 | 6,688 | 2:14.8 | 143 | 784 | 393 | 24 | 142 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 25 | 131 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 25 | 148 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 25 | 143 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 25 | 145 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 24 | 143 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 25 | 144 |
| 30:03.8 | 13 | 2:26.1 | 112 | 685 | 0 | 16 | 142 |
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Workout Graph
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