Max Youngquist 30:00 row
6,958
Meters
30:00.6
Time
2:09.3
Pace
426
Calories
146
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 109 |
September 23, 2026 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.6 | 6,958 | 2:09.3 | 162 | 851 | 426 | 24 | 146 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 23 | 137 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 24 | 146 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 24 | 147 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 25 | 148 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 25 | 150 |
| 30:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 25 | 152 |
| 30:00.6 | 2 | 2:30.0 | 104 | 656 | 0 | 0 |
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Workout Graph
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