Max Youngquist 4x500m/1:00r row
2,000m
Meters
7:24.3
Time
1:51.0
Pace
143
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,125m |
| Overall Time | 11:24.3 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 30 |
| Stroke Count | 238 |
| Drag Factor | 105 |
November 07, 2021 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.3 | 2,000m | 1:51.0 | 255 | 1178 | 30 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 30 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 31 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 31 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 32 | |
| r125m |
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Workout Graph
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