Max Youngquist 8x500m/1:00r row
4,000m
Meters
15:31.3
Time
1:56.4
Pace
271
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,202m |
| Overall Time | 23:31.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Count | 487 |
July 02, 2022 11:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.3 | 4,000m | 1:56.4 | 222 | 1063 | ||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 31 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 29 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 30 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 31 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 31 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 31 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 29 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 30 | |
| r202m |
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Workout Graph
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