Max Youngquist 30:04 row
6,802
Meters
30:04.3
Time
2:12.6
Pace
406
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 99 |
July 28, 2023 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.3 | 6,802 | 2:12.6 | 150 | 816 | 406 | 28 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 27 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 28 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 29 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 28 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 30 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 30 |
| 30:04.3 | 14 | 2:33.5 | 97 | 632 | 0 | 0 |
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Workout Graph
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