Max Youngquist 13x500m/1:00r row
6,500m
Meters
24:53.4
Time
1:54.8
Pace
447
Calories
| Rest Distance | 781m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,281m |
| Overall Time | 37:53.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 30 |
| Stroke Count | 823 |
| Drag Factor | 100 |
September 13, 2023 13:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:53.4 | 6,500m | 1:54.8 | 231 | 1094 | 30 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 29 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 29 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 30 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 30 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 30 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 30 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 30 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 30 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 31 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 30 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 31 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 31 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 30 | |
| r781m |
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Workout Graph
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