Max Youngquist 13x500m/1:00r row
6,500
Meters
24:53.4
Time
1:54.8
Pace
447
Calories
| Rest Distance | 781 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,281 |
| Overall Time | 37:53.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 30 |
| Stroke Count | 823 |
| Drag Factor | 100 |
September 13, 2023 13:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:53.4 | 6,500 | 1:54.8 | 231 | 1077 | 30 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 29 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 29 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 30 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 30 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 30 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 30 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 30 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 30 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 31 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 30 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 31 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 31 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 30 | |
| r781 |
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Workout Graph
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