Max Youngquist 45:00 row
10,006m
Meters
45:00.5
Time
2:14.9
Pace
589
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 997 |
| Drag Factor | 133 |
October 12, 2023 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.5 | 10,006m | 2:14.9 | 142 | 790 | 22 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 22 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 22 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 22 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 |
| 25:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 |
| 30:00.0 | 1,123m | 2:13.5 | 147 | 805 | 23 |
| 35:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 |
| 40:00.0 | 1,118m | 2:14.1 | 145 | 798 | 23 |
| 45:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 |
| 45:00.5 | 1m | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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