Max Youngquist 45:31 row
10,017m
Meters
45:31.7
Time
2:16.3
Pace
584
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 979 |
| Drag Factor | 132 |
October 21, 2023 13:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:31.7 | 10,017m | 2:16.3 | 138 | 775 | 21 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 20 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 21 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 21 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 21 |
| 25:00.0 | 1,096m | 2:16.8 | 137 | 769 | 21 |
| 30:00.0 | 1,101m | 2:16.2 | 138 | 776 | 22 |
| 35:00.0 | 1,095m | 2:16.9 | 136 | 768 | 22 |
| 40:00.0 | 1,086m | 2:18.1 | 133 | 757 | 22 |
| 45:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 |
| 45:31.7 | 128m | 2:03.8 | 184 | 934 | 21 |
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Workout Graph
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