Max Youngquist 45:11 row
10,006
Meters
45:11.7
Time
2:15.5
Pace
586
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 1008 |
| Drag Factor | 133 |
November 03, 2023 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:11.7 | 10,006 | 2:15.5 | 141 | 777 | 586 | 22 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 20 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 21 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 22 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 22 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 23 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 23 |
| 35:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 23 |
| 40:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 23 |
| 45:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 23 |
| 45:11.7 | 47 | 2:04.4 | 182 | 615 | 2 | 20 |
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Workout Graph
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