Max Youngquist 45:11 row
10,006m
Meters
45:11.7
Time
2:15.5
Pace
586
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 1008 |
| Drag Factor | 133 |
November 03, 2023 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:11.7 | 10,006m | 2:15.5 | 141 | 784 | 22 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 21 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 22 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 |
| 25:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 |
| 30:00.0 | 1,099m | 2:16.4 | 138 | 773 | 23 |
| 35:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 |
| 40:00.0 | 1,118m | 2:14.1 | 145 | 798 | 23 |
| 45:00.0 | 1,163m | 2:08.9 | 163 | 861 | 23 |
| 45:11.7 | 47m | 2:04.4 | 182 | 924 | 20 |
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Workout Graph
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