Max Youngquist 45:00 row
10,015
Meters
45:00.0
Time
2:14.7
Pace
590
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 962 |
| Drag Factor | 135 |
November 07, 2023 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,015 | 2:14.7 | 143 | 791 | 590 | 21 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 21 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 20 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 21 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 22 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 22 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 21 |
| 35:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 22 |
| 40:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 22 |
| 45:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 22 |
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Workout Graph
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