Max Youngquist 6x2000m/1:00r row
12,000m
Meters
57:24.4
Time
2:23.5
Pace
674
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,129m |
| Overall Time | 1:03:24.4 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 1189 |
| Drag Factor | 104 |
January 30, 2024 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:24.4 | 12,000m | 2:23.5 | 118 | 707 | 20 | |
| 9:35.9 | 2,000m | 2:23.9 | 117 | 703 | 20 | |
| 9:41.8 | 2,000m | 2:25.4 | 114 | 691 | 19 | |
| 9:33.8 | 2,000m | 2:23.4 | 119 | 708 | 21 | |
| 9:36.8 | 2,000m | 2:24.2 | 117 | 701 | 21 | |
| 9:31.6 | 2,000m | 2:22.9 | 120 | 712 | 22 | |
| 9:24.5 | 2,000m | 2:21.1 | 125 | 728 | 21 | |
| r129m |
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Workout Graph
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