Max Youngquist 45:17 row
10,002m
Meters
45:17.4
Time
2:15.8
Pace
585
Calories
123
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 969 |
| Drag Factor | 107 |
February 09, 2024 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:17.4 | 10,002m | 2:15.8 | 140 | 780 | 21 | 123 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 19 | 109 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 | 120 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 21 | 126 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 22 | 125 |
| 25:00.0 | 1,100m | 2:16.3 | 138 | 775 | 22 | 125 |
| 30:00.0 | 1,108m | 2:15.3 | 141 | 785 | 22 | 126 |
| 35:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 | 127 |
| 40:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 | 128 |
| 45:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 | 128 |
| 45:17.4 | 62m | 2:20.3 | 127 | 735 | 22 | 124 |
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Workout Graph
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