Max Youngquist 30:02 row
7,013m
Meters
30:02.0
Time
2:08.4
Pace
431
Calories
135
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 106 |
February 13, 2024 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.0 | 7,013m | 2:08.4 | 165 | 868 | 22 | 135 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 20 | 133 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 22 | 136 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 22 | 140 |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 23 | 140 |
| 25:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 | 138 |
| 30:00.0 | 1,173m | 2:07.8 | 167 | 876 | 23 | 137 |
| 30:02.0 | 8m | 2:05.0 | 179 | 916 | 30 | 125 |
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Workout Graph
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