Max Youngquist 10x2000m/1:00r row
20,000m
Meters
1:29:35.5
Time
2:14.3
Pace
1189
Calories
133
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,186m |
| Overall Time | 1:39:35.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 1937 |
| Drag Factor | 109 |
March 08, 2024 09:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:35.5 | 20,000m | 2:14.3 | 144 | 796 | 21 | 133 |
| 9:24.7 | 2,000m | 2:21.1 | 124 | 728 | 20 | 131 |
| 9:04.1 | 2,000m | 2:16.0 | 139 | 778 | 21 | 136 |
| 8:59.1 | 2,000m | 2:14.7 | 143 | 792 | 22 | |
| 8:57.2 | 2,000m | 2:14.3 | 144 | 797 | 21 | 133 |
| 9:05.5 | 2,000m | 2:16.3 | 138 | 774 | 21 | 129 |
| 8:56.1 | 2,000m | 2:14.0 | 145 | 800 | 22 | 133 |
| 8:52.7 | 2,000m | 2:13.1 | 148 | 809 | 22 | |
| 8:48.4 | 2,000m | 2:12.1 | 152 | 822 | 22 | 136 |
| 8:46.7 | 2,000m | 2:11.6 | 153 | 827 | 22 | |
| 8:40.7 | 2,000m | 2:10.1 | 159 | 846 | 22 | 137 |
| r186m |
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Workout Graph
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