Max Youngquist 5x2000m/1:00r row
10,000m
Meters
44:24.8
Time
2:13.2
Pace
597
Calories
132
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,089m |
| Overall Time | 49:24.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 1000 |
| Drag Factor | 112 |
March 11, 2024 08:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:24.8 | 10,000m | 2:13.2 | 148 | 809 | 22 | 132 |
| 8:59.0 | 2,000m | 2:14.7 | 143 | 792 | 22 | 129 |
| 8:58.0 | 2,000m | 2:14.5 | 144 | 795 | 22 | 133 |
| 8:54.5 | 2,000m | 2:13.6 | 147 | 804 | 23 | 132 |
| 8:49.2 | 2,000m | 2:12.3 | 151 | 820 | 23 | 131 |
| 8:44.1 | 2,000m | 2:11.0 | 156 | 835 | 23 | 136 |
| r89m |
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Workout Graph
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