Max Youngquist 45:30 row
10,002m
Meters
45:30.8
Time
2:16.5
Pace
582
Calories
134
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 1036 |
| Drag Factor | 108 |
March 16, 2024 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:30.8 | 10,002m | 2:16.5 | 138 | 773 | 22 | 134 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 21 | |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 22 | 137 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 22 | 134 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 22 | 127 |
| 25:00.0 | 1,100m | 2:16.3 | 138 | 775 | 23 | 139 |
| 30:00.0 | 1,114m | 2:14.6 | 143 | 793 | 24 | 132 |
| 35:00.0 | 1,103m | 2:15.9 | 139 | 778 | 23 | 133 |
| 40:00.0 | 1,113m | 2:14.7 | 143 | 792 | 23 | 136 |
| 45:00.0 | 1,137m | 2:11.9 | 152 | 824 | 24 | 137 |
| 45:30.8 | 119m | 2:09.4 | 161 | 855 | 23 | 131 |
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Workout Graph
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