Max Youngquist 5x2000m/1:00r row
10,000m
Meters
45:07.5
Time
2:15.3
Pace
589
Calories
129
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,100m |
| Overall Time | 50:07.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 1033 |
| Drag Factor | 110 |
March 19, 2024 08:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.5 | 10,000m | 2:15.3 | 141 | 785 | 22 | 129 |
| 9:02.0 | 2,000m | 2:15.5 | 141 | 784 | 22 | 131 |
| 9:07.5 | 2,000m | 2:16.8 | 136 | 769 | 23 | 130 |
| 9:02.8 | 2,000m | 2:15.7 | 140 | 782 | 23 | 128 |
| 9:01.1 | 2,000m | 2:15.2 | 141 | 786 | 23 | 131 |
| 8:54.1 | 2,000m | 2:13.5 | 147 | 805 | 23 | 128 |
| r100m |
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Workout Graph
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