Max Youngquist 4x2000m/1:00r row
8,000m
Meters
36:11.9
Time
2:15.7
Pace
472
Calories
130
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,044m |
| Overall Time | 40:11.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 801 |
| Drag Factor | 110 |
April 08, 2024 09:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:11.9 | 8,000m | 2:15.7 | 140 | 781 | 22 | 130 |
| 9:06.4 | 2,000m | 2:16.6 | 137 | 772 | 21 | 116 |
| 8:58.4 | 2,000m | 2:14.6 | 144 | 793 | 23 | 136 |
| 8:57.7 | 2,000m | 2:14.4 | 144 | 795 | 23 | 134 |
| 9:09.5 | 2,000m | 2:17.3 | 135 | 764 | 22 | 135 |
| r44m |
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Workout Graph
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