Max Youngquist 5x2000m/1:00r row
10,000m
Meters
45:31.9
Time
2:16.5
Pace
586
Calories
138
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,109m |
| Overall Time | 50:31.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 965 |
| Drag Factor | 108 |
April 15, 2024 16:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:31.9 | 10,000m | 2:16.5 | 137 | 772 | 21 | 138 |
| 9:03.4 | 2,000m | 2:15.8 | 140 | 780 | 21 | 137 |
| 9:06.5 | 2,000m | 2:16.6 | 137 | 772 | 21 | 135 |
| 9:04.9 | 2,000m | 2:16.2 | 138 | 776 | 21 | 142 |
| 9:05.7 | 2,000m | 2:16.4 | 138 | 774 | 21 | |
| 9:11.5 | 2,000m | 2:17.8 | 134 | 759 | 21 | 140 |
| r109m |
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Workout Graph
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