Max Youngquist 5x2000m/1:00r row
10,000m
Meters
43:45.4
Time
2:11.2
Pace
605
Calories
142
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,118m |
| Overall Time | 48:45.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 1006 |
| Drag Factor | 109 |
April 23, 2024 10:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:45.4 | 10,000m | 2:11.2 | 155 | 832 | 22 | 142 |
| 8:52.0 | 2,000m | 2:13.0 | 149 | 812 | 22 | 132 |
| 8:46.0 | 2,000m | 2:11.5 | 154 | 829 | 23 | 145 |
| 8:38.0 | 2,000m | 2:09.5 | 161 | 854 | 23 | 145 |
| 8:42.4 | 2,000m | 2:10.6 | 157 | 840 | 23 | 145 |
| 8:47.1 | 2,000m | 2:11.7 | 153 | 826 | 23 | 143 |
| r118m |
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Workout Graph
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