Max Youngquist 45:00 row
9,576m
Meters
45:00.5
Time
2:21.0
Pace
545
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 1040 |
| Drag Factor | 107 |
November 03, 2024 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.5 | 9,576m | 2:21.0 | 125 | 729 | 22 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 22 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 23 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 23 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 22 |
| 25:00.0 | 1,056m | 2:22.0 | 122 | 720 | 23 |
| 30:00.0 | 1,069m | 2:20.3 | 127 | 736 | 24 |
| 35:00.0 | 1,057m | 2:21.9 | 122 | 721 | 24 |
| 40:00.0 | 1,061m | 2:21.3 | 124 | 726 | 23 |
| 45:00.0 | 1,069m | 2:20.3 | 127 | 736 | 23 |
| 45:00.5 | 2m | 2:05.0 | 179 | 916 | 0 |
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Workout Graph
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