Max Youngquist 45:11 row
10,002m
Meters
45:11.0
Time
2:15.5
Pace
586
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 995 |
| Drag Factor | 115 |
November 13, 2024 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:11.0 | 10,002m | 2:15.5 | 141 | 783 | 22 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 20 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 21 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 22 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 |
| 25:00.0 | 1,097m | 2:16.7 | 137 | 771 | 22 |
| 30:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 |
| 35:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 |
| 40:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 |
| 45:00.0 | 1,133m | 2:12.3 | 151 | 819 | 22 |
| 45:11.0 | 45m | 2:02.2 | 192 | 959 | 22 |
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Workout Graph
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