Max Youngquist 45:56 row
10,006
Meters
45:56.6
Time
2:17.7
Pace
577
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 1076 |
| Drag Factor | 116 |
November 20, 2024 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:56.6 | 10,006 | 2:17.7 | 134 | 760 | 23 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 22 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 22 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 23 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 760 | 23 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 762 | 23 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 763 | 24 |
| 35:00.0 | 1,090 | 2:17.6 | 134 | 762 | 24 |
| 40:00.0 | 1,100 | 2:16.3 | 138 | 775 | 24 |
| 45:00.0 | 1,116 | 2:14.4 | 144 | 796 | 25 |
| 45:56.6 | 213 | 2:12.8 | 149 | 813 | 24 |
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Workout Graph
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