Max Youngquist 45:24 row
10,023
Meters
45:24.4
Time
2:15.9
Pace
587
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 993 |
| Drag Factor | 112 |
November 24, 2024 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:24.4 | 10,023 | 2:15.9 | 139 | 775 | 587 | 21 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 20 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 21 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 22 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 22 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 21 |
| 30:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 22 |
| 35:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 22 |
| 40:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 23 |
| 45:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 24 |
| 45:24.4 | 104 | 1:57.3 | 217 | 1032 | 7 | 22 |
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Workout Graph
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