Max Youngquist 45:23 row
10,014
Meters
45:23.5
Time
2:15.9
Pace
585
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 996 |
| Drag Factor | 113 |
December 05, 2024 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:23.5 | 10,014 | 2:15.9 | 139 | 779 | 21 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 19 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 21 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 21 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 21 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 763 | 23 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 798 | 23 |
| 35:00.0 | 1,089 | 2:17.7 | 134 | 760 | 23 |
| 40:00.0 | 1,105 | 2:15.7 | 140 | 781 | 22 |
| 45:00.0 | 1,197 | 2:05.3 | 178 | 912 | 24 |
| 45:23.5 | 107 | 1:49.8 | 264 | 1209 | 26 |
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Workout Graph
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