Max Youngquist 17x500m/1:00r row
8,500
Meters
33:20.4
Time
1:57.6
Pace
570
Calories
| Rest Distance | 758 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 9,258 |
| Overall Time | 50:20.4 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 26 |
| Stroke Count | 943 |
| Drag Factor | 113 |
January 19, 2025 11:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:20.4 | 8,500 | 1:57.6 | 215 | 1039 | 26 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 22 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 24 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 23 | |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 23 | |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 23 | |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 24 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 26 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 26 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 26 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 27 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 28 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 29 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 28 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 30 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 31 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 30 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 31 | |
| r758 |
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Workout Graph
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