Max Youngquist 10x500m/1:00r row
5,000
Meters
19:09.9
Time
1:54.9
Pace
345
Calories
| Rest Distance | 463 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,463 |
| Overall Time | 29:09.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 27 |
| Stroke Count | 565 |
| Drag Factor | 110 |
January 23, 2025 15:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.9 | 5,000 | 1:54.9 | 230 | 1092 | 27 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 26 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 27 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 26 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 27 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 27 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 28 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 27 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 28 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 29 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 30 | |
| r463 |
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Workout Graph
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