Max Youngquist 30:03 row
6,768
Meters
30:03.2
Time
2:13.2
Pace
402
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 112 |
February 07, 2025 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.2 | 6,768 | 2:13.2 | 148 | 809 | 402 | 22 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 21 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 22 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 22 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 23 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 23 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 23 |
| 30:03.2 | 12 | 2:13.3 | 148 | 808 | 0 | 19 |
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Workout Graph
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