Max Youngquist 45:17 row
10,013
Meters
45:17.7
Time
2:15.7
Pace
589
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 1011 |
| Drag Factor | 115 |
March 04, 2025 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:17.7 | 10,013 | 2:15.7 | 140 | 781 | 589 | 22 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 21 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 22 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 21 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 22 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 22 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 22 |
| 35:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 23 |
| 40:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 23 |
| 45:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 24 |
| 45:17.7 | 82 | 1:47.9 | 278 | 1258 | 6 | 27 |
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Workout Graph
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