Max Youngquist 45:13 row
10,009
Meters
45:13.4
Time
2:15.5
Pace
586
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 987 |
| Drag Factor | 115 |
March 05, 2025 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:13.4 | 10,009 | 2:15.5 | 141 | 777 | 586 | 21 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 20 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 20 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 22 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 22 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 22 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 23 |
| 35:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 22 |
| 40:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 22 |
| 45:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 23 |
| 45:13.4 | 63 | 1:46.3 | 291 | 1074 | 4 | 22 |
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Workout Graph
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