Max Youngquist 30:00 row
6,775
Meters
30:00.0
Time
2:12.8
Pace
406
Calories
140
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 113 |
March 12, 2025 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,775 | 2:12.8 | 149 | 813 | 406 | 21 | 140 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 62 | 19 | 132 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 22 | 134 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 22 | 142 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 22 | 144 |
| 25:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 23 | 143 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 22 | 148 |
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Workout Graph
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