Max Youngquist 5000m row
5,000
Meters
20:38.2
Time
2:03.8
Pace
319
Calories
119
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 116 |
March 14, 2025 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.2 | 5,000 | 2:03.8 | 184 | 934 | 23 | 119 |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 20 | 111 |
| 4:07.9 | 2,000 | 2:03.9 | 184 | 932 | 23 | 112 |
| 4:09.0 | 3,000 | 2:04.5 | 181 | 924 | 23 | 118 |
| 4:05.9 | 4,000 | 2:02.9 | 188 | 948 | 25 | 128 |
| 3:59.3 | 5,000 | 1:59.6 | 204 | 1003 | 25 | 129 |
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Workout Graph
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